Getting these things out of my head and into a journal freed up space in my mind and also provided a sense of calm. However, I found that taking time to pause and write in my journal helped me pay attention to the thoughts, memories, and observations that I was missing. After all, maintaining my relationship with my wife of eighteen years, tending to the needs of our three children, and performing my full time job as an Engineering Manager leaves very few spare moments in my day. My life usually goes at a fast pace from when I wake up in the morning to when I collapse into bed at the end of the day. I started journaling a few years ago as a mindfulness practice. Tech Notability and Apple Pencil: The Ultimate Journaling Toolset Journaling with Notability and the Apple Pencil
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